Lifestyle and Fitness: The Keys to Sustainability

Lifestyle and Fitness: The Keys to Sustainability

When it comes to working out, let’s face it, this is an endeavor one either dreads or loves. So, how does one make exercise feel less laborious and more enjoyable? The first and most significant tip to make this happen is to discover activities that are both fun and rejuvenating! While this may appear as a seemingly simple concept to grasp, it is all too often overlooked because exercise is commonly associated with being uncomfortable and restricted to the confines of a gym. Under no circumstances does this have to be the case nor should it be! Below are a few tips to help guide you to a more sustainable fitness lifestyle:


The world of fitness is evolving every single day as more people are truly beginning to recognize just how much the human body is capable of achieving. A few of the most rapidly increasing trends include Crossfit, Parkour or “free running,” and calisthenics, just to name a few. Think of activities that perhaps you have not tried before, but have always wanted to do, and go for it! Yes, it may feel a bit unnerving at the start, but it is outside of your comfort zone that growth and progress can occur. Embrace the excitement of a new undertaking and hold steadfast to the process.

Remember, no matter the pursuit, it is ultimately enjoyment that leads to sustainability.


Along with finding your sport or activity of choice, another important factor is forming connections with others who share similar interests. We all know how difficult it can be to find the drive to workout on our own; thus, with a partner or group, not only does it serve as extra motivation, but this will also help with accountability in both quality and completion of the workout. Gyms and fitness studios across the board are improving tremendously with creating an inclusive environment for prospective members, beginner-level individuals, and seasoned athletes alike. So if you are looking to work alongside others or tap into that competitive side, group fitness may be for you!  Lightning 100’s Team Green Adventures is a fantastic option centered around promoting an active lifestyle, community involvement, and encouraging environmental awareness!

However, if convening with workout partner(s) proves to be difficult, there are a plethora of modalities through which involvement with community fitness can still be achieved. With technology and social media evolving at an astounding rate, the possibilities are truly limitless. Facebook fitness groups are a great way to engage with other like-minded individuals. Use this platform to strive towards a particular goal, hold each other accountable and encourage one another along the way to reach success. Other social media avenues such as Twitter can connect you to esteemed fitness icons as well as allow access to the latest in health and fitness trends from reputable, verified sources; Twitter’s defining quality is that it is based upon frequent, constant updates, which ensures that staying current is a non-issue. In conjunction with social media, this day and age revolves around having access to smartphones making phone applications another ideal avenue to stay in tune with staying fit. If time is a constraint (as it is for so many of us), apps such as Sworkit provide high-intensity workouts designed for incorporation within a busy lifestyle.


Ultimately, mental and physical progression is dependent upon initiative and effort. The following concept has been propagated in a multitude of ways but still holds true no matter the endeavor, and that is: the amount of progress one makes is a direct reflection of the amount of effort put into the pursuit.

As Maya Angelou simply, yet prudently stated, “Nothing will work unless you do.”

Intertwining healthy habits with one’s lifestyle is a feat in itself and requires balance, and this balance is forged over time with a steadfast approach. Life will present challenges, some expected and some unforeseen, that will disrupt the very harmony you are working towards. This is okay and remember, you are always in control of how you respond! The ability to overcome obstacles is a quality that will enable the achievement of health goals and other facets of everyday life. Along this journey towards a better you, the two defining ideals to keep in mind are patience and consistency. These are two of the most important ingredients for the recipe of success. Take both the trials and triumphs experienced with fitness and apply the lessons learned to other aspirations. Results will not be immediate starting out, and if they are, plateaus or feelings of stagnation may occur along the way, but do not become discouraged. This is all a part of the journey towards bringing about self-fulfillment.

Stay the course, embrace the process, and the results will be sure to follow.

copernicus and misty

This post was written by guest Adventure Blogger, Copernicus Johnson with Metro Parks’ Centennial Sportsplex. Copernicus is an ASCM certified personal trainer with a B.S. Degree in Exercise and Sports Science from the University of Alabama. Centennial Sportsplex is a metro owned and operated fitness facility including fitness gym, studio classes, indoor and outdoor tennis courts, indoor aquatic center and indoor ice skating rink. Centennial Sportsplex hosts Team Green’s weekly Fitness Workshops the 2nd Sunday of each month at 3pm, and Team Green Members can purchase discounted monthly and annual memberships at the facility! Our next Fitness Workshop: Jungle Gym Bootcamp is on Sunday, October 11th.


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